Organizer

Forever Learning Institute
Phone
574.282.1901
Website
https://foreverlearninginstitute.org/
Howard Park Event Center

Location

Howard Park Event Center
219 S. St. Louis Blvd. South Bend, IN 46617

Date

Apr 09 2020

Time

11:00 am - 11:50 am

Cost

$45 per class

Forever Learning Institute: Seated Tai Chi

Every Thursday March 2 – May 15 (10 weeks) 

Course Instructor: Cecilia Hossler

Tai Chi is a series exercise that helps to combat stress and fatigue and improve flexibility, muscle tone, and general health. It does this by enabling chi (internal energy) to move freely through the body, encouraging harmony between the body and mind. The movements of Tai Chi are learned together in a sequence known as a form. This class will assist students in modifying Tai Chi to exercise from a seated position. Registration forms are available onsite at the Forever Learning Institute office as well as online. Onsite registration takes place Tuesday through Thursday, February 18-20, 10 a.m. – 1 p.m.

Max: 40 Min: 10                       

No classes April 6-10 (Spring Break)

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